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Cupcakes Is Energy Giving Food Body Building Food Or Protective

Cupcakes Is Energy Giving Food Body Building Food Or Protective   When eating food, there are two main areas to look out for to increase the effectiveness of your workout.  In this article I will explain in detail what you need to consider before training and how important it is to prepare a meal before training,  The benefits of different foods.  as well as the benefits of different foods.       The total carbohydrate content of a food includes both starch and complex carbohydrates, which provide the body with energy.  Whether carbohydrates in the form of nuts, seeds, pulses, fruits, vegetables, beans, nuts or cereals: carbohydrates primarily serve to supply the body with energy.       The body picks up proteins from the diet, skeletal muscles and organs when available,  and converts proteins and amino acids into glucose (gluconeogenesis) to maintain normal blood sugar levels.  Some foods increase glucose levels...

Laugh, It’s 5 Amazing Benefits If You Laugh

Laugh, It’s 5 Amazing Benefits If You Laugh



Laugh, It’s 5 Amazing Benefits If You Laugh – If there is news that laughter can make facial skin wrinkles,

then there should be no humor in this world. But can you imagine not, how would live if no funny stuff. 

Although there are also women who are trying not to laugh a lifetime named Tess Christian, but laugh more benefits. 

You’ll also often hear that the smile of worship, is also good for health.

there are at least five benefits that you can get if often laugh, some of which are

1. Make you relax


When laughing, you’re happy, and that’s when you will feel relaxed. 

This even a direct effect on your heart rate. Heartbeat be slower and relaxed.

Cardiac work so much lighter because the stress is reduced, and you are far away from heart disease.

2. Improve mood and relieve stress

Laugh or smile can help release endorphins from the brain.

These chemicals can improve your mood and help you relieve stress without medication. 

You become more frequent positive thinking and able to accept the challenge or have a problem with either.

3. Natural analgesic


You feel pain or pain in any part of the body? Laugh alone. 

Smiling and laughing will stimulate the production of serotonin and endorphins that not only can improve mood and reduce stress,

but also acts as a natural painkiller.

4. Extend the life


People will look more youthful and longevity if often smiling or laughing.

You look so happy and bright. Not only provide a friendly impression on the face,

many laughs will also enhance immunity against disease.

5. Increasing productivity


Because laughter can reduce stress levels, increase the production of serotonin and endorphins,

in this case, laugh too much influence on increasing productivity.

If you are happier, positive thinking, good mood or not being upset, productivity also be better.

Doing the activity more enjoyable.
You also feel the same way? Can not live without humor and laughter instead?

So, do not be too serious, laugh just to stay healthy and beautiful.

By:sanjiv

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